I graduated as an osteopath from the University College of Osteopathy ( formerly the British School of Osteopathy ) in 2003. Since then I have been working as a family practitioner with an interest in sports as I had studied a previous degree in sports science and physical education in Madrid, my home town.

I graduated as an osteopath from the University College of Osteopathy ( formerly the British Scho... Read More

Treatments I provide:

Osteopathy, Soft tissue massage, Muscle energy techniques, Joint articulation and manipulation.

Treatments I provide: Osteopathy, Soft tissue massage, Muscle energy techniques, Joint articulat... Read More

I am Alexander Costa, a registered physiotherapist with a background in personal training, strength and conditioning, and tennis coaching. Before qualifying as a physiotherapist, I spent several years working in exercise-based injury rehabilitation, which helped me develop a deep understanding of movement, performance, and recovery.

This experience allows me to bridge the gap between traditional physiotherapy and functional strength training, helping my clients not only overcome pain but also perform at their best.

I am Alexander Costa, a registered physiotherapist with a background in personal training, streng... Read More

Since graduating from The British School of Osteopathy in 2019 (now the HSU), I have worked alongside a specialist physiotherapist in Kensington as well as in a busy and established clinic in Molesey. Alongside this for the last two years I have supervised Osteopathy students as a clinic tutor at the university which has been a rewarding experience.

​I have worked with multiple patients with complex case histories, tailoring my care approach to the individual to get to the root of their condition and improve their quality of life. My structural osteopathic approach includes supplementing hands-on treatment (joint articulation, mobilisation, soft tissue release, strengthening exercises) with patient education and lifestyle advice.

The passion I have for osteopathy comes from wanting to promote a positive mindset and change people’s lives when it comes to their outlook on health and their ability to influence it for the better. I grew up watching my family members struggling with pain and poor mobility due to arthritis. I found myself thinking this can’t be it? Osteopathy gave me the knowledge and tools to manage this common condition and many others. I now make it my priority to educate you on your health, what it really means to manage injuries, MSK conditions and live a life without pain.

Since graduating from The British School of Osteopathy in 2019 (now the HSU), I have worked along... Read More

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My name is Paola, and I have a lifelong passion for physical activity shaped by my background in various sports and martial arts.

I graduated with a degree in Osteopathic Medicine from Kingston University and spent 14 years as a self-employed fitness instructor teaching Pilates, Yoga, and Barre.

I also have specialized training in cardiac and cancer therapy and Yin Yoga.

My name is Paola, and I have a lifelong passion for physical activity shaped by my background in ... Read More

I am a Pilates instructor and swimming teacher.

I trained in the performing arts and have been dancing from the age of 2. It is with my dance background and Pilates qualification that I offer the Pilates 1:1, 1:2, reformer and classes at Bridgeham clinic.

I am a Pilates instructor and swimming teacher. I trained in the performing arts and have been d... Read More

I aim to put patients as ease. I understand that stress and mental health issues can significantly affect physical well-being. I take all factors into account when treating patients, including their physical, emotional, and mental health.

I am committed to providing individualised care that meets the needs of each patient, by communicating with a treatment plan and building a good rapport with all my patients and professionals alike.

I aim to put patients as ease. I understand that stress and mental health issues can significantl... Read More

Life and stress can sometimes weigh you down, impacting your overall well-being. But with the right techniques, I can help you unblock those barriers and restore your energy flow.

Life and stress can sometimes weigh you down, impacting your overall well-being. But with the rig... Read More

I’m a yoga teacher passionate about helping others connect with themselves through movement, breath, and mindfulness.

Originally from Canada, I have worked in healthcare since 2005 and gained my Foot Health Practitioner qualification in 2015. My work has always centred around helping people feel better in their bodies.

My journey with yoga began over 20 years ago as a personal practice. In 2024, following redundancy, I followed my intuition and travelled to India for intensive teacher training rooted in Ashtanga yoga. That experience deepened not only my personal practice but my commitment to sharing yoga with others. I now teach Hatha yoga, offering classes that are accessible, grounding, and designed to support both physical and mental wellbeing. Whether you’re just beginning or returning to the mat, I aim to create a welcoming space for exploration and growth.

When not on the mat or in clinic, you’ll find me hiking, cooking, or planning my next travel adventure with my husband.

Join me on the mat — let’s explore the benefits of yoga together.

I’m a yoga teacher passionate about helping others connect with themselves through movement, brea... Read More

I moved over from Northern Ireland in 2014 to attend University of Chester. Once graduated, I moved down to Crawley in 2017and have been living in Haywards Heath since 2020. I qualified as a Sports Massage Therapist in August 2023.

Alongside Sports Massage, I currently work at Crawley Hospital as a MSK Rehabilitation Assistant.

I also incorporate dry needling within my massage, if required.

I moved over from Northern Ireland in 2014 to attend University of Chester. Once graduated, I mov... Read More

I graduated from the ‘London Institute’ in 1989 and have been practicing advanced clinical massage and soft tissue correction for over thirty years.

My areas of interest and expertise lies in the management of long- and short-term pain. I have extensive experience in the treatment of both chronic and acute pain as well as the long-term management.

I hope you take the opportunity to experiment a little and find out what your perfect massage is.

I graduated from the ‘London Institute’ in 1989 and have been practicing advanced clinical massag... Read More

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I began my movement journey as a professional dancer in the 1990’s. An experience that laid the foundation of a lifelong passion of helping others move well and feel their best.

During my 15 year career in dance, I qualified as an Exercise to Music & Gym Instructor.

I then gained a Diploma as a Personal Trainer & Massage Therapist with Premier Training in 2004 and as a Pilates Instructor in 2006 with Modern Pilates. More recently I gained my Pilates Reformer Instructor qualification with Pilates Union.

I began my movement journey as a professional dancer in the 1990’s. An experience that laid the f... Read More

I qualified in 2016 as a clinical sports and remedial massage therapist. I joined the prestigious Bridgeham clinic in 2017, working closely alongside osteopaths and other medical professionals. The clinics philosophical approach of offering patient centred healthcare really resonated with me.

​After a year in clinic I realised some of the limitations of my treatments and after being mentored and inspired by Jo Strutt I decided to study Pilates rehabilitation. I qualified as a Pilates instructor in 2018 in both Mat and Machine and have been combining the manual therapy techniques alongside the Pilates rehabilitation to give the best well rounded treatment to my patients.

​To further my understanding of the body’s anatomy & physiology and also to learn advance Osteopathic manipulative technique (OMT), I decided to study Osteopath, thanks to Trevor Strutt who has selflessly mentored and inspired me throughout my time at the clinic. I am currently an Osteopathy Student at the London School of Osteopathy (LSO) and have been using the knowledge and understanding to continuously update and improve my clinical practice. ​

I qualified in 2016 as a clinical sports and remedial massage therapist. I joined the prestigious... Read More

After a successful career in teaching, I retrained in acupuncture when I moved to the South Coast in 2012 looking for some new challenges and a different pace of life. I’d had some acupuncture treatments myself and was blown away by the effects. I took a BSc Hons in Acupuncture at the International College of Oriental Medicine. I’m constantly delighted by the effects of acupuncture improving the health and wellbeing of my clients.

My change of career has led me to constantly discover new and interesting things – different techniques, the benefits of vitamin injections and fertility support.

After a successful career in teaching, I retrained in acupuncture when I moved to the South Coast... Read More

During my dance career I trained in teaching Pilates in the late 90’s. Following a serious back injury my love of anatomy and movement were combined when I furthered my training in rehabilitation Pilates and the Garuda method of exercise. I am the co-owner of Bridgeham along with my husband Trevor.

During my dance career I trained in teaching Pilates in the late 90’s. Following a serious back i... Read More

I am an old school, 4th generation classical osteopath. After 4 years of training I joined my father Jeff at Bridgeham Clinic in Smallfield. In 2005 Jeff retired and Jo and I took the helm of what is now today’s Bridgeham.

Following my own experience with injuries and back problems I further qualified as a Pilates rehabilitation practitioner. This means that I am a firm believer in ‘use it, or lose it!’.

I am an old school, 4th generation classical osteopath. After 4 years of training I joined my fa... Read More

Since 2006 I have been a certified Body Control Pilates instructor. I’ve taught in London, Horsham and at the Guildford School of Acting, affiliated with the University of Surrey in Guildford, while maintaining my career as a contemporary ballet dancer and performing in the West End musical WICKED.

Since 2006 I have been a certified Body Control Pilates instructor. I’ve taught in London, Horsha... Read More

I worked in the fitness industry for many years and specialised in treating people referred by GPs and others with exercise including cardiac rehabilitation.

I became fascinated by the large number of referrals that seemed to have psychological origins and decided to train as a Hypnotherapist. I have practices in Sussex and also worldwide via Skype.


I worked in the fitness industry for many years and specialised in treating people referred by GP... Read More

Osteopathy has been a part of my life since I was a toddler when I first came to see Trevor as one of his patients. My love of sport has resulted in several injuries over the years. Subsequently I have a wealth of first-hand experiences as a patient and this has inspired me to where I am today. I am qualified in Osteopathy, Sports Massage & Taping.

Osteopathy has been a part of my life since I was a toddler when I first came to see Trevor as on... Read More